THE READER - PART 1

To have a healthy body, it is necessary to practice the following particulars which may help a lot.

When you wake up, practice some breathing exercises, at least seven times, and consisting of rhythmic do 7 inspirations with greater purity of thought.

Any exercise is good, but we indicate the simpler and less harmful.

Aspire slowly through your nose counting up to eight palpitations of mentally own heart, or eight seconds.

Hold breath during four seconds in the lungs.

Exhale the air for eight seconds to empty your lungs completely.

Retain the lungs empty for four seconds.

If you can practice this exercise more than seven time, is better.

After breathing exercises, it is very recommended practice other Swedish gymnastics exercises for four to five minutes, to conserve flexibility of the spine. After these exercises, you can start with the affirmation of each day as will be explained later.

It is necessary to frequently bathe without punishing your body with water too hot or very cold. The sunbathing in the body, less on the head, are very useful.

Cure constipation. To this end, take half on half hour 30 grams pure water, namely a tablespoon. Make use of plenty of fresh fruit, and wash the intestines with a "cluster" of warm water at least once a week, until normalize digestion.

Is allowed to eat and drink all, employing common sense: use and not abuse.

Mental health and peace of conscience are very necessary for the acquisition of health of the body. Sex has to be handled with caution. The vices solitary and unnatural Auric certain wrapper open in crevices where to penetrate the elements below which, often, give passing certain elements (called spirits), to give vent to their passions and desires. These addictions and lust renders the action-I'm in your body-Temple.

The aspirant should never criticize or judging others.

You need to chew food enough. Each type has to fetch the Food and life more suited to your temperament. The physical type, characterised breadth wise and robustness of Mandibles, must monitor the movement of the stomach, liver and intestines; the mental type of lungs; and the spiritual shall invigorate the sexual organs with deep breaths and genital baths with fresh water.

The pursuit of daily statement consists of sit in upright position and interlacing the fingers with the pulp of thumbs leaning against one another.

Afterwards put the desire and aspire to get it with a lot of clarity, decision and certainty; soon inspiration, slowly through your nose, to fill the lungs, retain the breath as long possible but not tire you out even. It is very beneficial during this retention, pray to OUR FATHER, as teaches THE MASTER in the Gospel and meditate on the meaning of each sentence, as we explain in our book "the magic of the verb", directing each request a magnetic body centre.